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  • recipes
    • breakfast
    • lunch & dinner
    • desserts
    • snack life
    • granola 4ever
    • breads & bagels
    • egg free
    • nut free
    • scd legal
    • easy
    • coconut flour
    • dairy free
    • almond flour
  • cookbook 🍽️
  • essentials
  • about
    • my crohn’s story
    • hypothalamic amenorrhea
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sooo ready to bust out these peaches n cream popsicles 🍑🥥super easy swirl of a homemade peach puree and coconut cream 💕sweetened w honey 🍯

comment “recipe” and i’ll send it your way! 🍑💌

#grainfreerecipes #refinedsugarfreerecipes #frozentreats #healthytreats
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sooo ready to bust out these peaches n cream popsicles 🍑🥥super easy swirl of a homemade peach puree and coconut cream 💕sweetened w honey 🍯 comment “recipe” and i’ll send it your way! 🍑💌 #grainfreerecipes #refinedsugarfreerecipes #frozentreats #healthytreats
2 days ago
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1/9
part 8 | renovating a small kitchen on a small budget 

when the going gets tough i go to mexico 😅🏖️🌴 jk but also im in mexico for a work retreat this week and so royal is home alone with two kids and no kitchen (!!!) (can you imagine 🤪send him ur prayers 🙏) (and one of the kids was sick!!) anyways all that to say we had another slow week on our kitchen reno, becuz royal is doing every single thing himself 😤 however we had some small wins such as finally painting and installing the shelf that goes in the lower cabinet base as well as the built in cabinet shelf above the fridge (still no doors). meanwhile he also finished a few remaining pieces of tile and will be grouting so follow along next week to see the FINISHED tile fr as well as potentially even counters if the counter guy follows up again 🤞🤞🤞

kitchen renovation • small kitchen • renovation series • home reno • 1960s home
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part 8 | renovating a small kitchen on a small budget when the going gets tough i go to mexico 😅🏖️🌴 jk but also im in mexico for a work retreat this week and so royal is home alone with two kids and no kitchen (!!!) (can you imagine 🤪send him ur prayers 🙏) (and one of the kids was sick!!) anyways all that to say we had another slow week on our kitchen reno, becuz royal is doing every single thing himself 😤 however we had some small wins such as finally painting and installing the shelf that goes in the lower cabinet base as well as the built in cabinet shelf above the fridge (still no doors). meanwhile he also finished a few remaining pieces of tile and will be grouting so follow along next week to see the FINISHED tile fr as well as potentially even counters if the counter guy follows up again 🤞🤞🤞 kitchen renovation • small kitchen • renovation series • home reno • 1960s home
3 days ago
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2/9
these are caramel flavoured donuts with a caramel topping, made w medjool dates for the caramel-esque flavour. the donuts themselves are a mix of coconut flour and almond butter, and the texture is so good! 

comment “recipe” and ill dm you the link 💌🔗

#grainfreerecipes #grainfreebaking #refinedsugarfree #healthydonuts
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these are caramel flavoured donuts with a caramel topping, made w medjool dates for the caramel-esque flavour. the donuts themselves are a mix of coconut flour and almond butter, and the texture is so good! comment “recipe” and ill dm you the link 💌🔗 #grainfreerecipes #grainfreebaking #refinedsugarfree #healthydonuts
2 weeks ago
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3/9
part 7 | renovating a small kitchen on a small budget 

the saga continues, and remains unfinished in every way lol😅 the counter we chose cracked on its way to the distributor, there wasn’t enough paint and when we went back to sherwin williams they didn’t have the proper base in store (!!) so we’re waiting for it to arrive this week before we finish painting the walls, so yeah, it’s a lot of almost-finished pieces to the kitchen rn. including the floors lol!! so hopefully this week some of those almost-finished parts of the kitchen become fully finished and then it’s on to cabinet doors and .., other stuff lol idk ask royal 😅🙃 follow along to see✌️

kitchen renovation • small kitchen • small kitchen renovation • renovation series • small home
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part 7 | renovating a small kitchen on a small budget the saga continues, and remains unfinished in every way lol😅 the counter we chose cracked on its way to the distributor, there wasn’t enough paint and when we went back to sherwin williams they didn’t have the proper base in store (!!) so we’re waiting for it to arrive this week before we finish painting the walls, so yeah, it’s a lot of almost-finished pieces to the kitchen rn. including the floors lol!! so hopefully this week some of those almost-finished parts of the kitchen become fully finished and then it’s on to cabinet doors and .., other stuff lol idk ask royal 😅🙃 follow along to see✌️ kitchen renovation • small kitchen • small kitchen renovation • renovation series • small home
2 weeks ago
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4/9
i had no idea this was a thing and was so confused when royal started doing this in our kitchen 😅😅😅cuz at first he puts sooo much on the stuff wall i was like wtf is this stuff 😭our walls had wallpaper previously and when we went to prime we could see they weren’t level at all but after skim coating they are sooo smooth and look so straight 👌

#smallkitchen #smallkitchenremodel #smallkitchendesign #kitchenrenovation #skimcoating
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i had no idea this was a thing and was so confused when royal started doing this in our kitchen 😅😅😅cuz at first he puts sooo much on the stuff wall i was like wtf is this stuff 😭our walls had wallpaper previously and when we went to prime we could see they weren’t level at all but after skim coating they are sooo smooth and look so straight 👌 #smallkitchen #smallkitchenremodel #smallkitchendesign #kitchenrenovation #skimcoating
2 weeks ago
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5/9
colour drenching a small kitchen and i already love it 😙the colour is radiant dream by sherwin williams and i thought it might be too yellow at first but it’s so warm and cozy and with all the sunlight we get in the kitchen it’s gunna look beautiful 😌🌞 colour drenching yay or nay??

#colourdrenching #smallkitchenrenovation #smallkitchen #ushapekitchen #kitchenrenovation
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colour drenching a small kitchen and i already love it 😙the colour is radiant dream by sherwin williams and i thought it might be too yellow at first but it’s so warm and cozy and with all the sunlight we get in the kitchen it’s gunna look beautiful 😌🌞 colour drenching yay or nay?? #colourdrenching #smallkitchenrenovation #smallkitchen #ushapekitchen #kitchenrenovation
2 weeks ago
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6/9
my weekly grocery delivery from @lufafarms except i just realized i forgot the big bag of coffee beans too!! the best coffee bean from @cafeagga ☕️☕️☕️

anyways it’s a big week for lufa cuz they actually did price drops on 50+ items to match big bulk stores😯😯😯and also the cereal i usually buy from walmart cuz its cheapest there but now its cheaper at lufa so that’s reallly exciting. they’re planning to keep the lowered prices permanently so now’s a good time to check them out if you’ve never ordered from there before!! and use my discount code 3x30ETR for 30% off you’re first 3 orders 😌🛒

k cya at next weeks grocery haul!!! hope you enjoy them ✌️

grocery haul • grocery delivery • groceries • gifted
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my weekly grocery delivery from @lufafarms except i just realized i forgot the big bag of coffee beans too!! the best coffee bean from @cafeagga ☕️☕️☕️ anyways it’s a big week for lufa cuz they actually did price drops on 50+ items to match big bulk stores😯😯😯and also the cereal i usually buy from walmart cuz its cheapest there but now its cheaper at lufa so that’s reallly exciting. they’re planning to keep the lowered prices permanently so now’s a good time to check them out if you’ve never ordered from there before!! and use my discount code 3x30ETR for 30% off you’re first 3 orders 😌🛒 k cya at next weeks grocery haul!!! hope you enjoy them ✌️ grocery haul • grocery delivery • groceries • gifted
2 weeks ago
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7/9
summer is approaching which means so are homemade ice cream bars 💃✨✌️ these are my chocolate covered peanut butter ice cream bars, and they are refined sugar free and so so good. ice cream part is made w coconut milk 🧊

comment “recipe” and i’ll dm it your way💌

#homemadeicecream #healthytreats #refinedsugarfree #grainfreerecipes
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summer is approaching which means so are homemade ice cream bars 💃✨✌️ these are my chocolate covered peanut butter ice cream bars, and they are refined sugar free and so so good. ice cream part is made w coconut milk 🧊 comment “recipe” and i’ll dm it your way💌 #homemadeicecream #healthytreats #refinedsugarfree #grainfreerecipes
2 weeks ago
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8/9
usher in spring w these blueberry lemon curd muffins that are also grain free & refined sugar free. made w my homemade lemon curd that’s sweetened w honey (sooo good for everything, including putting inside of muffins 🍋✨) and a coconut flour blueberry filled muffin 🫐😌

comment “recipe” and i’ll dm you the link🌸💌!

follow @earth.to.rose for more! 

grain free muffins • grain free • refined sugar free • healthy muffins • grain free recipes
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usher in spring w these blueberry lemon curd muffins that are also grain free & refined sugar free. made w my homemade lemon curd that’s sweetened w honey (sooo good for everything, including putting inside of muffins 🍋✨) and a coconut flour blueberry filled muffin 🫐😌 comment “recipe” and i’ll dm you the link🌸💌! follow @earth.to.rose for more! grain free muffins • grain free • refined sugar free • healthy muffins • grain free recipes
3 weeks ago
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9/9
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Hi, I'm Rose!

I’m a health and wellness enthusiast, a food-eating enthusiast (because, obviously), and a recipe creator-slash-experimenter. I’ve had IBD, in the form of Crohn’s Disease, since I was 17 years old.

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