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just a realistic and non aesthetic unboxing of my grocery haul 🛒 from lufa farms! this wasn’t a lot of REAL groceries because a) kitchen renovation means i can’t actually do v much in the kitchen rn and b) i was already stocked up on like every single fruit except oranges lol, we eat a lot of fruit in my house!! anyways here’s what my grocery order looks like when i can’t use my oven and need to figure out meals in my instant pot mostly. i don’t loveeee cooking chicken in the instant pot unless its like super saucy/shredded so we’re sticking with meats i can slow cook and maybe a ground beef i can sautee?? lmk if you have any good tips for surviving a kitchen reno w 2 small kids 😅besides for buying all our meals out 😭

my daily salad is back if not momentarily!! i still don’t have a kitchen (see my pinned video for the latest on my kitchen renovation ✨😬) but i did have some lettuce and chicken in my fridge to use up and realized salad is actually one of the few things i can make without an oven!!! hurrah 🥗 since im low on veggies i decided to add some green apple with shredded old cheddar, honestly that alone is such a good snack but in a salad w some chicken and yellow pepper and avocado 🤌😙 also the “dressing” was literally just fresh lemon, olive oil, salt, and oregano. delish! also please enjoy my baby talking in the background, if you listen closely at one point she actually said “apple” too (i swear 🍎) so you know it’s real!!! follow @earth.to.rose for my daily salad inspooo

they’re chocolate covered donuts that are grain free, refined sugar free and so good 🤌tbh might be my fave sweet treat recipe in my new ebook!! comment “recipe” below and i’ll send over the link to grab my digital cookbook with 30 exclusive grain free + gluten free + refined sugar free recipes plussss a 7day meal plan 🍽️💌

this may be my fave treat everrrr 🍩it’s a grain free and refined sugar free chocolate glazed donut, made w almond flour and coconut flour. recipe is in my new digital cookbook, your everyday table🍽️ which includes 30 exclusive recipes ✨ comment “recipe” below and i’ll send you the link to grab ur own copy 💌

nothing quite like beef and noodles 🙂 this saucy coconut peanut beef and rice noodle dish is the perfect comfort meal, an elevated hamburger helper that kids and grown-ups will both love. super easy to make too and will leave you with some leftovers!! comment “recipe” below and i’ll dm it straight to yaaa 💌🍽️ follow @earth.to.rose for more!

this is my family’s new fave dinner: it’s an easy peanut beef and rice noodles. it’s like hamburger helper but elevated up 🤌😮‍💨and yummier and healthier obviously!!! another bonus is that you can make this a one pan dish if you soak the noodles beforehand instead of boiling! comment “recipe” for the full instructions to your dms 💌 the sauce is made w coconut milk, tamari, peanut butter, rice vinegar and tomato paste. i promise its amazing and you’ll have enough for leftovers (also it reheats really well 🤞) follow @earth.to.rose for more gluten free and refined sugar free reicpes!!

if you are also in your homemaking era you can get all these new grain free & gluten free recipes in my new e-book ✨🍽️✨ comment “recipes” and i’ll send you the link 💌!! these gf (and refined sugar free!!) recipes are for YOUR everyday table with a big focus on DINNER and making enough to have some leftovers for the next day 🤌cuz when you’re cooking and baking with whole foods it often takes more time in the kitchen, so if i’m gunna do that i wanna make sure i don’t have to do it again the next day (and sorry not sorry im notttt a big meal prep fan… one or two days worth of leftovers is all the meal prep i do lol). im SOOO excited to finally share these recipes w you all after working on it for more than 3 years 👩‍🍳 i hope your family loves them as much as we do! 💕 #grainfreerecipes #glutenfreerecipes #norefinedsugar

after many years of work and evolution, my recipe e-book “your everyday table” is hereeee👩‍🍳😌💕 and i’m sharing some unedited images from the book as well as a little bit about what drove its evolution. this recipe e-book started out much more simply, but as i grew and my family did too (it was created over the course of two separate maternity leaves), the direction organically shifted. where i once cared more about developing a sweet treat, i now cared more about answering the age old question of “what’s for dinner??” i wanted meals that allowed me to be true to my dietary needs, whether it be grain free or gluten free depending on the time 🙃 while also being delicious, and toddler (and now baby) approved. these meals became staples and fan favourites in our household. i hope your table enjoys them just as much! and that’s not to say i forgot sweet treats entirely!!! there are still dessert, snack and breakfast ideas in the cookbook as well as a guide to making the best salad ever and a 7day meal plan incorporating the recipes. anyways, i appreciate your support!! you can grab your own copy at the link in @earth.to.rose bio or comment “table” below and i’ll dm it to you!!💌🫶🫶🫶

nothing quite like a plain ol muffin😌made with coconut flour, topped with strawberry jam and vanilla flavoured - it’s something you can eat at any time of the day, it’s got no refined sugar and no grains, minimal ingredients andddd it’s fail proof. comment “recipe” and i’ll send the full recipe over!