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  • recipes
    • breakfast
    • lunch & dinner
    • desserts
    • snack life
    • granola 4ever
    • breads & bagels
    • egg free
    • nut free
    • scd legal
    • easy
    • coconut flour
    • dairy free
    • almond flour
  • cookbook 🍽️
  • essentials
  • about
    • my crohn’s story
    • hypothalamic amenorrhea
  • contact

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Instagram

unbox my weekly grocery delivery from @lufafarms 🛒🥒

this is a bit of a mini haul mainly focused on meats actually cuz i already had a bunch of fruits and veggies🍊🍓🥬🥦

i miss having my homemade yogurt so splurged on some fancy homemade yogurt from a local farm and croissants for the kids for the weekend 🥐

not pictured: i totally forgot about the avocados !!! the best avocados ever 🥑we go thru five a week so like 1 per day lol

also please share your fave beef stew recipe!!! or i will have to invent one 💁‍♀️

#groceryhaul #grocerydelivery
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unbox my weekly grocery delivery from @lufafarms 🛒🥒 this is a bit of a mini haul mainly focused on meats actually cuz i already had a bunch of fruits and veggies🍊🍓🥬🥦 i miss having my homemade yogurt so splurged on some fancy homemade yogurt from a local farm and croissants for the kids for the weekend 🥐 not pictured: i totally forgot about the avocados !!! the best avocados ever 🥑we go thru five a week so like 1 per day lol also please share your fave beef stew recipe!!! or i will have to invent one 💁‍♀️ #groceryhaul #grocerydelivery
1 day ago
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1/9
one of my faveeee granolas ever ✨apricot almond butter granola, filled with pockets of dried apricots and almond butter, extra clustery and good for you nuts and seeds!!! and no refined sugar or grains ❌

comment “recipe” for the link in your dms💕💌

#grainfreegranola #refinedsugarfree #grainfreerecipes
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one of my faveeee granolas ever ✨apricot almond butter granola, filled with pockets of dried apricots and almond butter, extra clustery and good for you nuts and seeds!!! and no refined sugar or grains ❌ comment “recipe” for the link in your dms💕💌 #grainfreegranola #refinedsugarfree #grainfreerecipes
2 days ago
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2/9
checking in with my weekly kitchen reno updates 🫡 we have upper cabinets and we have the beginnings of a floor 👀 follow @earth.to.rose to see our tiles next week 🤞

#smallkitchen #kitchenrenovation #kitchenreno
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checking in with my weekly kitchen reno updates 🫡 we have upper cabinets and we have the beginnings of a floor 👀 follow @earth.to.rose to see our tiles next week 🤞 #smallkitchen #kitchenrenovation #kitchenreno
5 days ago
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3/9
these grain free & refined sugar free blueberry muffins are a classic 💙🫐and they will hit the spot! 

comment “recipe” and i’ll dm you the full recipe. made w almond flour 💌

#grainfreerecipes #healthymuffins
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these grain free & refined sugar free blueberry muffins are a classic 💙🫐and they will hit the spot! comment “recipe” and i’ll dm you the full recipe. made w almond flour 💌 #grainfreerecipes #healthymuffins
6 days ago
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4/9
unbox my weekly grocery haul from @lufafarms 🛒🍅 i have to say it was a good order!! literally stocked up on a little bit of everything, coffee, veggies, fruit, meat, bread🍞total order cost was around $200 lmk what you think 👀 

#groceryhaul #grocerybudget
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unbox my weekly grocery haul from @lufafarms 🛒🍅 i have to say it was a good order!! literally stocked up on a little bit of everything, coffee, veggies, fruit, meat, bread🍞total order cost was around $200 lmk what you think 👀 #groceryhaul #grocerybudget
1 week ago
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5/9
grain free & refined sugar free double chocolate brownie cookies🍫for when you need that weekend treat 💕super easy recipe, made w almond flour, honey, cacao and dark chocolate (refined sugar free). 

comment “recipe” below and i’ll send it your way! 

#grainfree #grainfreerecipes
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grain free & refined sugar free double chocolate brownie cookies🍫for when you need that weekend treat 💕super easy recipe, made w almond flour, honey, cacao and dark chocolate (refined sugar free). comment “recipe” below and i’ll send it your way! #grainfree #grainfreerecipes
1 week ago
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6/9
here’s a peak at our process and evolution of the kitchen renovation so far!! we have a small u shaped kitchen in our 1960s home. we want to maintain its character and we are not doing open concept so the layout is staying the same, and we are maximizing our space with custom wood cabinets that my partner is building (in fact he is doing everything himself literally im just documenting!!) follow along for more 💕#kitchenrenovation #smallkitchen
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here’s a peak at our process and evolution of the kitchen renovation so far!! we have a small u shaped kitchen in our 1960s home. we want to maintain its character and we are not doing open concept so the layout is staying the same, and we are maximizing our space with custom wood cabinets that my partner is building (in fact he is doing everything himself literally im just documenting!!) follow along for more 💕#kitchenrenovation #smallkitchen
1 week ago
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7/9
grain free & refined sugar free lil homemade raisin cinnamon english muffins ✨🫶sooo good if you’re needing a bread fix on a grain free diet!! best toasted w butter or cream cheese 🤌

comment “recipe” and i’ll dm you the full instructions! 

#grainfreerecipes #grainfreeliving
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grain free & refined sugar free lil homemade raisin cinnamon english muffins ✨🫶sooo good if you’re needing a bread fix on a grain free diet!! best toasted w butter or cream cheese 🤌 comment “recipe” and i’ll dm you the full instructions! #grainfreerecipes #grainfreeliving
1 week ago
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8/9
with my baby in the background ofc 🫶 this is my creamy coconut peanut beef and rice noodles, and it’s a family favourite, from aforementioned baby to toddler to adults!! highly recommend giving it a try cuz it’s also superrr easy and quick to throw together for a weeknight meal. comment “recipe” and ill send it your way or grab it at the link in @earth.to.rose and follow for more!! 🥜🍜
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with my baby in the background ofc 🫶 this is my creamy coconut peanut beef and rice noodles, and it’s a family favourite, from aforementioned baby to toddler to adults!! highly recommend giving it a try cuz it’s also superrr easy and quick to throw together for a weeknight meal. comment “recipe” and ill send it your way or grab it at the link in @earth.to.rose and follow for more!! 🥜🍜
1 week ago
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9/9
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Hi, I'm Rose!

I’m a health and wellness enthusiast, a food-eating enthusiast (because, obviously), and a recipe creator-slash-experimenter. I’ve had IBD, in the form of Crohn’s Disease, since I was 17 years old.

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Categories

almond flour breads & bagels breakfast coconut flour dairy free desserts easy egg free granola 4ever hypothalamic amenorrhea instant pot lunch & dinner nut free scd legal snack life

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