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  • recipes
    • breakfast
    • lunch & dinner
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    • snack life
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    • egg free
    • nut free
    • scd legal
    • easy
    • coconut flour
    • dairy free
    • almond flour
  • cookbook 🍽️
  • essentials
  • about
    • my crohn’s story
    • hypothalamic amenorrhea
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Instagram

my daily salad ep 19 |

🥬follow @earth.to.rose for more salad inspo 🥬

salad x salad = even more salad 😎 today i added some chicken salad to my regular salad to use up chicken thighs i had boiled for broth. also pro tip, make homemade chicken broth and then make chicken salad for packed or at home lunches!! so easy to batch it. i didn’t make a lot becuz i only boiled 2 thighs but if you do it on sunday you not only have homemade broth for any cooking you do during the week you also have lunches figured out for monday 😗

for my chicken salad i usually use my homemade yogurt instead of mayo cuz i just don’t love mayo. but i didn’t have any so i used the extra virgin olive oil mayo from @maisonorphee which is really good and better-for-you 🙃 and then i like to add finely chopped cucumbers and red onions as well as salt, pepper, and today, parsley just cuz i had it. i added hummus to the salad as well and with the chicken salad and hummus combined it was nice and creamy and you couldn’t tell that i didn’t rly make any salad dressing!! wooh ✌️
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my daily salad ep 19 | 🥬follow @earth.to.rose for more salad inspo 🥬 salad x salad = even more salad 😎 today i added some chicken salad to my regular salad to use up chicken thighs i had boiled for broth. also pro tip, make homemade chicken broth and then make chicken salad for packed or at home lunches!! so easy to batch it. i didn’t make a lot becuz i only boiled 2 thighs but if you do it on sunday you not only have homemade broth for any cooking you do during the week you also have lunches figured out for monday 😗 for my chicken salad i usually use my homemade yogurt instead of mayo cuz i just don’t love mayo. but i didn’t have any so i used the extra virgin olive oil mayo from @maisonorphee which is really good and better-for-you 🙃 and then i like to add finely chopped cucumbers and red onions as well as salt, pepper, and today, parsley just cuz i had it. i added hummus to the salad as well and with the chicken salad and hummus combined it was nice and creamy and you couldn’t tell that i didn’t rly make any salad dressing!! wooh ✌️
2 days ago
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1/9
make homemade loaves of challah with me 🍞🍞

i’m using a recipe from this vintage challah cookbook that my mom got in the 80s i think. it’s called The Hallah Book by freda reider, and before this i was using some other recipes i found on the internetz but this is truly my fave challah recipe and now my go-to. with my kitchen under renovation though, i haven’t been able to make homemade bread in 3 months! i used to make it every day for my family and i stopped by loaves at the store 🫢i love homemade bread becuz its just simple ingredients and i limit the amount of sugar i add, sticking with honey as well 🍯which i think just makes sense in challah!

i’m historically grain free and gluten free but lately, not so much. a busy life and 2 kids will do that to you 🫣😅that being said, i feel good about eating this bread ✌️
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make homemade loaves of challah with me 🍞🍞 i’m using a recipe from this vintage challah cookbook that my mom got in the 80s i think. it’s called The Hallah Book by freda reider, and before this i was using some other recipes i found on the internetz but this is truly my fave challah recipe and now my go-to. with my kitchen under renovation though, i haven’t been able to make homemade bread in 3 months! i used to make it every day for my family and i stopped by loaves at the store 🫢i love homemade bread becuz its just simple ingredients and i limit the amount of sugar i add, sticking with honey as well 🍯which i think just makes sense in challah! i’m historically grain free and gluten free but lately, not so much. a busy life and 2 kids will do that to you 🫣😅that being said, i feel good about eating this bread ✌️
1 week ago
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2/9
my daily salad ep. 18 |

🥬follow @earth.to.rose for more salad inspo 🥬

spilling alllll the salad secrets 🔓🥗 it’s actually less about the veggies you put in and more about the FLAVOURS you create. meaning, you gotta think about spices, herbs, sauces, and ofc dressings!! i always encourage homemade, it tastes the freshest and it’s surprisingly easy to make a basic every day dressing that you won’t get bored of - and it won’t have any processed ingredients ✌️💕 but still‼️don’t forget to add salt, pepper, oregano, basil, mint leaves, parsley etc (not all at once, pick and choose!) and if you have hummus or tzatziki lying around that’s an easssyy way to add some bonus points flavour which is what i did in this salad. created a creaminess to it that i wouldn’t have got from the dressing alone.
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my daily salad ep. 18 | 🥬follow @earth.to.rose for more salad inspo 🥬 spilling alllll the salad secrets 🔓🥗 it’s actually less about the veggies you put in and more about the FLAVOURS you create. meaning, you gotta think about spices, herbs, sauces, and ofc dressings!! i always encourage homemade, it tastes the freshest and it’s surprisingly easy to make a basic every day dressing that you won’t get bored of - and it won’t have any processed ingredients ✌️💕 but still‼️don’t forget to add salt, pepper, oregano, basil, mint leaves, parsley etc (not all at once, pick and choose!) and if you have hummus or tzatziki lying around that’s an easssyy way to add some bonus points flavour which is what i did in this salad. created a creaminess to it that i wouldn’t have got from the dressing alone.
1 week ago
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3/9
it’s ice cream sznnn 🍨🍨🍨this is my homemade vanilla ice cream recipe that’s also dairy free (uses coconut milk) and refined sugar free (sweetened w honey) 

so fun to have homemade ice cream and i feel better about giving it to my kids 🙃✌️😌 the recipe is in my ebook, comment “ebook” below to get the link to it!

homemade ice cream • refined sugar free recipes • dairy free recipes
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it’s ice cream sznnn 🍨🍨🍨this is my homemade vanilla ice cream recipe that’s also dairy free (uses coconut milk) and refined sugar free (sweetened w honey) so fun to have homemade ice cream and i feel better about giving it to my kids 🙃✌️😌 the recipe is in my ebook, comment “ebook” below to get the link to it! homemade ice cream • refined sugar free recipes • dairy free recipes
1 week ago
View on Instagram |
4/9
my daily salad ep 17 |

follow @earth.to.rose for more salad inspo!!

this was going to just be my lunch salad video but it turned into a big salad because i was like might as well have some leftovers for tomorrows lunch ✌️🥗 but i loveee mixing rice into my salad along with chicken (or tuna/salmon etc), something about the warm with the cold and all the different flavours just so gooood 😌✨however i do think it is of UTMOST importance to have a bomb salad dressing otherwise the whole thing will be a FLOP trusssssmi. so start by making a homemade vinaigrette and the world is your oyster 🦪 i shared a quick homemade salad dressing in my last salad video so you can go check that out too if you need more inspo 🫜
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my daily salad ep 17 | follow @earth.to.rose for more salad inspo!! this was going to just be my lunch salad video but it turned into a big salad because i was like might as well have some leftovers for tomorrows lunch ✌️🥗 but i loveee mixing rice into my salad along with chicken (or tuna/salmon etc), something about the warm with the cold and all the different flavours just so gooood 😌✨however i do think it is of UTMOST importance to have a bomb salad dressing otherwise the whole thing will be a FLOP trusssssmi. so start by making a homemade vinaigrette and the world is your oyster 🦪 i shared a quick homemade salad dressing in my last salad video so you can go check that out too if you need more inspo 🫜
2 weeks ago
View on Instagram |
5/9
my daily salad ep 16 | 

IM BACK!!! SALAD FOR ALL 🥗🫶🙌 or at least for me 😌i finally have a counter which is proper height for chopping up veggies so i decided it was time to bring out the ol tripod and shoot a new salad episode w hopefully many more to come becuz summer = salad szn 😎🥗

if you have any salad requests drop them in the comments 👇and follow along to see my daily salad ✨✌️
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my daily salad ep 16 | IM BACK!!! SALAD FOR ALL 🥗🫶🙌 or at least for me 😌i finally have a counter which is proper height for chopping up veggies so i decided it was time to bring out the ol tripod and shoot a new salad episode w hopefully many more to come becuz summer = salad szn 😎🥗 if you have any salad requests drop them in the comments 👇and follow along to see my daily salad ✨✌️
2 weeks ago
View on Instagram |
6/9
the best granola ever is simple and cluster-y. i don’t want something too elaborate or too ingredient-heavy! that’s why this is my go to method and recipe ✌️ comment “recipe” below and i’ll dm it over ✨

grain free granola • gluten free granola • homemade granola • granola clusters
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the best granola ever is simple and cluster-y. i don’t want something too elaborate or too ingredient-heavy! that’s why this is my go to method and recipe ✌️ comment “recipe” below and i’ll dm it over ✨ grain free granola • gluten free granola • homemade granola • granola clusters
2 weeks ago
View on Instagram |
7/9
part 9 | renovating a small kitchen on a small budget 

YES we are still renovating our kitchen, but you guys, i have a counter (almost!) half of it needs to be replaced still 🫠 i was sooo close to having a sink 😭but dw my time will come lol. we are three months deep and after a bit of a slow period (to be fair we had sick kids and i was in mexico) we’re seeing some real progress, with paint and floors fully done, and royal also starting the cabinet doors (follow along to see those in the next vid! they’re shaker style). i’m lovingggg the green and the counter is also beautiful, so exciting to see the elements we (aka me) chose (royal is doing all the work im just here for aesthetics). 
i cannot wait to make some food content again soon!!! thx for following along ✌️🥗

kitchen renovation • small kitchen • renovation series • home renovation
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part 9 | renovating a small kitchen on a small budget YES we are still renovating our kitchen, but you guys, i have a counter (almost!) half of it needs to be replaced still 🫠 i was sooo close to having a sink 😭but dw my time will come lol. we are three months deep and after a bit of a slow period (to be fair we had sick kids and i was in mexico) we’re seeing some real progress, with paint and floors fully done, and royal also starting the cabinet doors (follow along to see those in the next vid! they’re shaker style). i’m lovingggg the green and the counter is also beautiful, so exciting to see the elements we (aka me) chose (royal is doing all the work im just here for aesthetics). i cannot wait to make some food content again soon!!! thx for following along ✌️🥗 kitchen renovation • small kitchen • renovation series • home renovation
3 weeks ago
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8/9
sooo ready to bust out these peaches n cream popsicles 🍑🥥super easy swirl of a homemade peach puree and coconut cream 💕sweetened w honey 🍯

comment “recipe” and i’ll send it your way! 🍑💌

#grainfreerecipes #refinedsugarfreerecipes #frozentreats #healthytreats
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sooo ready to bust out these peaches n cream popsicles 🍑🥥super easy swirl of a homemade peach puree and coconut cream 💕sweetened w honey 🍯 comment “recipe” and i’ll send it your way! 🍑💌 #grainfreerecipes #refinedsugarfreerecipes #frozentreats #healthytreats
1 month ago
View on Instagram |
9/9
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Hi, I'm Rose!

I’m a health and wellness enthusiast, a food-eating enthusiast (because, obviously), and a recipe creator-slash-experimenter. I’ve had IBD, in the form of Crohn’s Disease, since I was 17 years old.

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Categories

almond flour breads & bagels breakfast coconut flour dairy free desserts easy egg free granola 4ever hypothalamic amenorrhea instant pot lunch & dinner nut free scd legal snack life

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